# 28 minutes Friday: stop requests, log, then report > A weekly contractor office routine: written stop emails, a six-column log, DoNotCall.gov for personal cells, and FTC or FCC reports for repeats. By Elie Mendlow · Published November 11, 2026 Section: Brokers & Harassment › From the Notebook · Series: Contractor Desk (https://mcafax.com/notebook/series/contractor-desk) Canonical: https://mcafax.com/notebook/contractor-stop-log-report Source: MCAFax, The Broker's Notebook (https://mcafax.com/notebook). MCAFax is not a lender or a law firm. --- The office manager closed the pay-app packet, then spent twenty-eight minutes on the call log. Send written stop requests, update a six-column call log, register personal cells at DoNotCall.gov, and report repeats to the FTC or FCC. The routine shrinks noise. It does not promise a silent phone. This is general information, not legal advice. ## Why does a written stop beat another phone argument? A verbal "stop calling" leaves little proof. A dated email from an address you control names every phone and email to suppress, asks the company to stop sharing the number, and requests its written do-not-call policy. Keep the sent copy. Hub letter and steps: https://mcafax.com/notebook/stop-mca-broker-calls and https://mcafax.com/notebook/stop-the-calls-part-2-written-stop-request On the next live call, still say this script, then hang up: "Put this number on your company's internal do-not-call list. Do not call, text, or email again, and do not share my number with partners. What is your company's legal name and a callback number?" ## What six columns belong in the contractor call log? 1. Date and time 2. Caller ID shown 3. Name or company given 4. First line of the pitch 5. Callback number or link offered 6. Stop status (asked on call, email sent, reported) Caller IDs rotate. Pitch lines and callback numbers often repeat. That pattern is what you paste into a report. Log template context: https://mcafax.com/notebook/stop-the-calls-part-3-call-log Fit the log next to Friday pay-app work so it actually gets done. ## Where do contractors report when the same pitch keeps ringing? - Personal numbers: register free at https://www.donotcall.gov/ and use the site's report path for unwanted sales calls. - FCC: file unwanted-call complaints at the FCC Consumer Complaint Center linked from https://www.fcc.gov/consumers/guides/stop-unwanted-robocalls-and-texts - Scam texts: many carriers accept forwards to 7726 (SPAM). Confirm with yours. Do not tap unknown links. Business phone numbers are not covered by the National Do Not Call Registry the way personal numbers are. On a shop line, company-specific stops, screening, and agency reports are the main tools. Parent FCC section for delivery restrictions: 47 CFR 64.1200 at https://www.ecfr.gov/current/title-47/chapter-I/subchapter-B/part-64/subpart-L/section-64.1200 Agencies use complaints to spot patterns. Nobody can promise a personal outcome from one filing. ## How does this fit a crew week without eating billable hours? Block thirty minutes after the pay-app packet goes out. Batch every new caller from the week. Send written stops. Update the six columns. Register any dual-use personal cell still missing from DoNotCall.gov. Report only the repeats that ignored a prior ask. Then put the phone in screening mode for the afternoon pour. ### Worked example All names and numbers are made up. Summit Roofing's office manager spent 28 minutes on Friday after a $41,000 pay app went out. She emailed stop requests to four companies from the log, added nine new rows with pitch lines, registered the owner's personal cell at DoNotCall.gov, and filed two FCC unwanted-call reports for firms that rang after a prior written stop. Monday's unknown rings dropped. Real supplier calls still came through saved contacts. ## What is the Friday stop-and-report checklist? - Written stop emails for new companies - Six-column log updated from the week's rings - Personal cells checked on DoNotCall.gov - FCC or DoNotCall.gov reports for post-stop repeats - Carrier spam tools still on for next week Contractor desk context: https://mcafax.com/notebook/construction-business-loans Compare funding offline when you choose to: https://mcafax.com/notebook/where-to-get-business-funding If a live pitch still needs a product-type screen: https://mcafax.com/notebook/contractor-screen-funding-calls ## Questions readers ask **Why write the stop request instead of only saying it on the phone?** A dated email creates a record of numbers, channels, and the request to stop sharing. Keep the sent copy. **What if they keep calling after the email?** Update the log and report using DoNotCall.gov for personal-number issues and the FCC unwanted-call complaint path. No outcome is promised. **Can I put the shop line on the National Do Not Call Registry?** Business phone numbers are not covered the same way. Register personal cells. Use stops and screening on the shop line. **How long should the Friday block take?** Many shops finish a weekly batch in about half an hour after pay apps go out. Consistency matters more than length.